Who knew that the good ol' stomach crunch wasn't good for you?
Top fitness experts in a recent Golf Digest poll said the good ol' Put-Your-Hands-Behind-Your-Neck-And-Pull-Up move actually puts tremendous pressure on the spine and promotes a hunched back posture -- not good for golfers or the rest of us.
And if you're spine is all curvy, you can't maintain a good spine angle in the swing.
But we all know we need a strong core - and strong abs -- to swing the club better. So how to get there without doing the crunch?
You can click here for some tips, with visual aids, from Golf Digest.